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Tao Te Ching 
Lao-tzu (abt.551-479 BCE) 

translated by Stephen Mitchell 1988 ISBN 0-06-016001-2
about Lao-tzu


The tao that can be told 
is not the eternal Tao. 
The name that can be named 
is not the eternal Name.

The unnamable is the eternally real. 
Naming is the origin 
of all particular things.

Free from desire, you realize the mystery. 
Caught in desire, you see only the manifestations.

Yet mystery and manifestations 
arise from the same source. 
This source is called darkness.

Darkness within darkness. 
The gateway to all understanding.

When people see some things as beautiful, 
other things become ugly. 
When people see some things as good, 
other things become bad.

Being and non-being create each other. 
Difficult and easy support each other. 
Long and short define each other. 
High and low depend on each other. 
Before and after follow each other.

Therefore the Master 
acts without doing anything 
and teaches without saying anything. 
Things arise and she lets them come; 
things disappear and she lets them go. 
She has but doesn't possess, 
acts but doesn't expect. 
When her work is done, she forgets it. 
That is why it lasts forever.

If you overesteem great men, 
people become powerless. 
If you overvalue possessions, 
people begin to steal.

The Master leads 
by emptying people's minds 
and filling their cores, 
by weakening their ambition 
and toughening their resolve. 
He helps people lose everything 
they know, everything they desire, 
and creates confusion 
in those who think that they know.

Practice not-doing, 
and everything will fall into place.

The Tao is like a well: 
used but never used up. 
It is like the eternal void: 
filled with infinite possibilities.

It is hidden but always present. 
I don't know who gave birth to it. 
It is older than God.

The Tao doesn't take sides; 
it gives birth to both good and evil. 
The Master doesn't take sides; 
she welcomes both saints and sinners.

The Tao is like a bellows: 
it is empty yet infinitely capable. 
The more you use it, the more it produces; 
the more you talk of it, the less you understand.

Hold on to the center.

The Tao is called the Great Mother: 
empty yet inexhaustible, 
it gives birth to infinite worlds.

It is always present within you. 
You can use it any way you want.

The Tao is infinite, eternal. 
Why is it eternal? 
It was never born; 
thus it can never die. 
Why is it infinite? 
It has no desires for itself; 
thus it is present for all beings.

The Master stays behind; 
that is why she is ahead. 
She is detached from all things; 
that is why she is one with the. 
Because she has let go of herself, 
she is perfectly fulfilled.

The supreme good is like water, 
which nourishes all things without trying to. 
It is content with the low places that people disdain. 
Thus it is like the Tao.

In dwelling, live close to the ground. 
In thinking, keep to the simple. 
In conflict, be fair and generous. 
In governing, don't try to control. 
In work, do what you enjoy. 
In family life, be completely present.

When you are content to be simply yourself 
and don't compare or compete, everybody will respect you.

Fill your bowl to the brim 
and it will spill. 
Keep sharpening your knife 
and it will blunt. 
Chase after money and security 
and your heart will never unclench. 
Care about people's approval 
and you will be their prisoner.

Do your work, then step back. 
The only path to serenity.

Can you coax your mind from its wandering 
and keep to the original oneness? 
Can you let your body become 
supple as a newborn child's? 
Can you cleanse your inner vision 
until you see nothing but the light? 
Can you love people and lead them 
without imposing your will? 
Can you deal with the most vital matters 
by letting events take their course? 
Can you step back from your own mind 
and thus understand all things?

Giving birth and nourishing, 
having without possessing, 
acting with no expectations, 
leading and not trying to control: 
this is the supreme virtue.

We join spokes together in a wheel, 
but it is the center hole 
that makes the wagon move.

We shape clay into a pot, 
but it is the emptiness inside 
that holds whatever we want.

We hammer wood for a house, 
but it is the inner space 
that makes it livable.

We work with being, 
but non-being is what we use.

Colors blind the eye. 
Sounds deafen the ear. 
Flavors numb the taste. 
Thoughts weaken the mind. 
Desires wither the heart.

The Master observes the world 
but trusts his inner vision. 
He allows things to come and go. 
His heart is open as the sky.

Success is as dangerous as failure. 
Hope is as hollow as fear.

What does it mean that success is as dangerous as failure?
Whether you go up the ladder or down it, 
your position is shaky. 
When you stand with your two feet on the ground, 
you will always keep your balance.

What does it mean that hope is as hollow as fear? 
Hope and fear are both phantoms 
that arise from thinking of the self. 
When we don't see the self as self, 
what do we have to fear?

See the world as your self. 
Have faith in the way things are. 
Love the world as your self; 
then you can care for all things.

Look, and it can't be seen. 
Listen, and it can't be heard. 
Reach, and it can't be grasped.

Above, it isn't bright. 
Below, it isn't dark. 
Seamless, unnamable, 
it returns to the realm of nothing. 
Form that includes all forms, 
image without an image, 
subtle, beyond all conception.

Approach it and there is no beginning; 
follow it and there is no end. 
You can't know it, but you can be it, 
at ease in your own life. 
Just realize where you come from: 
this is the essence of wisdom.

The ancient Masters were profound and subtle. 
Their wisdom was unfathomable. 
There is no way to describe it; 
all we can describe is their appearance.

They were careful 
as someone crossing an iced-over stream. 
Alert as a warrior in enemy territory. 
Courteous as a guest. 
Fluid as melting ice. 
Shapeable as a block of wood.
Receptive as a valley.
Clear as a glass of water.

Do you have the patience to wait 
till your mud settles and the water is clear?
Can you remain unmoving 
till the right action arises by itself?

The Master doesn't seek fulfillment.
Not seeking, not expecting, 
she is present, and can welcome all things.

Empty your mind of all thoughts.
Let your heart be at peace.
Watch the turmoil of beings, 
but contemplate their return.

Each separate being in the universe 
returns to the common source.
Returning to the source is serenity.

If you don't realize the source, 
you stumble in confusion and sorrow.
When you realize where you come from, 
you naturally become tolerant, 
disinterested, amused, 
kindhearted as a grandmother, 
dignified as a king.
Immersed in the wonder of the Tao, 
you can deal with whatever life brings you, 
and when death comes, you are ready.

When the Master governs, the people 
are hardly aware that he exists.
Next best is a leader who is loved.
Next, one who is feared.
The worst is one who is despised.

If you don't trust the people, 
you make them untrustworthy.

The Master doesn't talk, he acts.
When his work is done, 
the people say, "Amazing: 
we did it, all by ourselves!"

When the great Tao is forgotten, 
goodness and piety appear.
When the body's intelligence declines, 
cleverness and knowledge step forth.
When there is no peace in the family, 
filial piety begins.
When the country falls into chaos, 
patriotism is born.

Throw away holiness and wisdom, 
and people will be a hundred times happier.
Throw away morality and justice, 
and people will do the right thing.
Throw away industry and profit, 
and there won't be any thieves.

If these three aren't enough, 
just stay at the center of the circle 
and let all things take their course.

Stop thinking, and end your problems.
What difference between yes and no?
What difference between success and failure?
Must you value what others value, 
avoid what others avoid?
How ridiculous!

Other people are excited, 
as though they were at a parade.
I alone don't care, 
I alone am expressionless, 
like an infant before it can smile.

Other people have what they need;
I alone possess nothing.
I alone drift about, 
like someone without a home.
I am like an idiot, my mind is so empty.

Other people are bright;
I alone am dark.
Other people are sharp;
I alone am dull.
Other people have a purpose; 
I alone don't know.
I drift like a wave on the ocean, 
I blow as aimless as the wind.

I am different from ordinary people.
I drink from the Great Mother's breasts.

The Master keeps her mind 
always at one with the Tao;
that is what gives her her radiance.

The Tao is ungraspable.
How can her mind be at one with it?
Because she doesn't cling to ideas.

The Tao is dark and unfathomable.
How can it make her radiant?
Because she lets it.

Since before time and space were, 
the Tao is.
It is beyond is and is not.
How do I know this is true?
I look inside myself and see.

Governing a large country 
is like frying a small fish.
You spoil it with too much poking.

Center your country in the Tao 
and evil will have no power.
Not that it isn't there, 
but you'll be able to step out of its way.

Give evil nothing to oppose 
and it will disappear by itself.

When a country obtains great power, 
it becomes like the sea:
all streams run downward into it.
The more powerful it grows, 
the greater the need for humility.
Humility means trusting the Tao, 
thus never needing to be defensive.

A great nation is like a great man:
When he makes a mistake, he realizes it.
Having realized it, he admits it.
Having admitted it, he corrects it.
He considers those who point out his faults 
as his most benevolent teachers.
He thinks of his enemy as the shadow that he himself casts.

If a nation is centered in the Tao, 
if it nourishes its own people 
and doesn't meddle in the affairs of others, 
it will be a light to all nations in the world.

About Lao-tzu, it's author, there is practically nothing to be said. He may have been a contemporary of Confucius (551-479 BCE) and may have held the position of archive-keeper in one of the petty kingdoms of the time. But all the information that has come down to us is highly suspect. Even the meaning of his name is uncertain (the most likely interpretations: "the Old Master" or, more picturesquely, "the Old Boy"). Like an Iroquois woodsman, he left no traces. All he left us is this book: the classic manual on the art of living, written in a style of gemlike lucidity, radiant with humor and grace and largeheartedness and deep wisdom: one of the wonders of the world. - From the forward.

Mindfully.org note: This book is comprised of 81 verses plus more than 20 pages of notes by the author describing each. 


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